Writing & Blog
Writing is medicine.
Life, Social Media, and Hope
How are you? How is your heart?
What a time to be alive. There are so many atrocities happening around the world. And yet, when you pause and allow yourself to notice the goodness that still exists, you’ll also see so much beauty.
In my recent conversations with clients and friends, I’ve been hearing common themes: hints of despair, waves of anger, and at times, a sense of numbness.
Why Do I Feel S.A.D. When the Weather Gets Cold?
For me, it doesn’t matter if it’s “cool” or truly cold outside. Once the temperature drops below 10°C, my body begins to protest. My shoulders feel heavy, I reach for anything warm, and my legs turn to lead.
From March through early October, I’m happy. I have energy, I want to go for walks, and I feel lighter and more motivated.
But once mid-October hits and the weather cools, I start to feel like a sloth. November is the hardest — I want to hibernate, and my energy disappears. I feel a little lift in mid-December because I love Christmas, and January 1st always brings a spark of hope. But by the second week of January, I’m right back in hibernation mode until March.
At least that was my pattern for years until I realized I was experiencing Seasonal Affective Depression (SAD).
Owning Your Part: Accountability & Responsibility
Taking accountability doesn’t mean you let others off the hook for their bad behaviours; it means you get to choose how you want to live your life.”
