Depression can leave you feeling overwhelmed, disconnected, and hopeless. Remember that recovery is possible. In this video, I explain depression from a therapist's perspective and share practical, evidence-based strategies to help you understand the cycle of depression, challenge unhelpful thoughts, and take small steps toward healing.
Anxiety is a human experience. It doesn't define you, and it doesn't have to control your life. With the right tools and support, your nervous system can learn that it's safe again.