Depression can make even the simplest tasks feel overwhelming, leaving you feeling disconnected from yourself and convinced that things will never get better. In this video, I explain depression from a therapist's perspective, including why it affects your thoughts, emotions, and motivation, and how small, meaningful steps can help interrupt the cycle of withdrawal and hopelessness. You'll also learn why you don't have to believe every thought depression tells you, and why reaching out for support is a sign of strength. Please reach out to your medical professional if you are struggling with depression.