Why Do I Feel S.A.D. When the Weather Gets Cold?
Pause for a moment. How does your body feel when you look at the photo below?
When I think of the cold weather, my shoulders round forward and I feel the urge to go home and hide under my blanket.
For me, it doesn’t matter if it’s “cool” or truly cold outside. Once the temperature drops below 10°C, my body begins to protest. My shoulders feel heavy, I reach for anything warm, and my legs turn to lead.
From March through early October, I’m happy. I have energy, I want to go for walks, and I feel lighter and more motivated.
But once mid-October hits and the weather cools, I start to feel like a sloth. November is the hardest — I want to hibernate, and my energy disappears. I feel a little lift in mid-December because I love Christmas, and January 1st always brings a spark of hope. But by the second week of January, I’m right back in hibernation mode until March.
At least that was my pattern for years until I realized I was experiencing Seasonal Affective Depression (SAD).
According to Traditional Chinese Medicine (TCM), seasonal depression is caused by an imbalance in the body’s energy — difficulty adapting to changes in temperature and season. That resonates with me, as I grew up in a tropical country and my body naturally craves sunshine and warmth. (I’m actually wrapped in a fuzzy blanket as I write this!)
When I first moved to Canada, I couldn’t understand why I disliked the cold so much. I remember one January in particular — I argued with my husband constantly, felt irritated by small things, and could only focus on what was wrong.
Then one day, a friend asked if I might be depressed. Wow — lightbulb moment. I started paying attention to my moods and behaviour and realized I was indeed struggling with SAD. That winter, I promised myself that on my days off, no matter how cold it was — as long as it was safe — I would go for a walk.
Things That Help Me Manage My SAD
Daily walks — even short ones make a difference.
Vitamin D supplements.
Slowing down and giving myself grace.
Spending time in nature whenever possible.
Drinking soups and warm tea — in TCM, warm liquids support digestion and immunity.
Visiting my TCM doctor monthly for herbal medicine and nourishing soups.
Doing something creative — pottery, colouring, or anything that lifts my spirits.
Adjusting to the Seasons
Living in sync with the seasons means changing your lifestyle, diet, and routines to match nature’s rhythm. Spring is for renewal and activity, autumn for letting go, and winter for rest and reflection.
If you struggle with SAD, be proactive. Plan weekly activities — join a book club, meet friends, or sign up for a yoga class. Having a routine can help you feel better. It is okay to move slowly, but have things you can look forward to regularly.
Consistency and connection help sustain your energy through the darker months.
📞 If you need help with your mental health, contact me today. Book a free 15-minute consultation.