Writing & Blog
Writing is medicine.
What Is My Purpose in Life?
I often hear it from people, especially those in their late 20s and 30s, who are going through an existential crisis. What is my purpose? What am I supposed to do with my life? These questions can feel overwhelming.
My invitation to you is this: what do you think your life is supposed to look like? And who or where did you get those ideas?
AI and Mental Health
While some features of AI can be helpful, especially for folks of the global majority, relying on AI for advice that could easily come from friends or family may actually contribute to people feeling more isolated.
"Good Daughter" Syndrome: Understanding the Pressure to Please in the Chinese Culture
For daughters who grew up in a Chinese family, many were often taught that our role is to serve the male members in our family, that our needs don’t matter, and our purpose is to do what our fathers, grandfathers, and brothers tell us. Sounds familiar?
Know that when you feel like the pressure of being a good daughter is too much and you want to stop the behaviour, it does not make you a bad daughter.
Setting Healthy Boundaries with Your Asian Family. Is It Possible?
Is it possible to set healthy boundaries with your Asian family?
How To Get The Most From Couples Therapy
How to get the most out of couples therapy? Come with goals, take responsibility and remember that change is to be expected in relationships.