https://www.patriciapetersen.ca/blogwriting daily 0.75 2026-03-13 https://www.patriciapetersen.ca/blogwriting/ai-and-mental-health monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/fb2ae8f7-10cb-48ae-bf21-cd02d1291b3c/create+a+photo+for+a+blog+with+the+words+The+Danger+of+using+AI+for+your+mental+health.jpg Writing-Blog - AI and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patriciapetersen.ca/blogwriting/life-social-media-and-hope monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/efabcd01-4eb0-46d3-a236-82ca49fbb34e/pexels-hands-1838658_1280.jpg Writing-Blog - Life, Social Media, and Hope - Look for the helpers. You will always find people who are helping. Mr. Rogers https://www.patriciapetersen.ca/blogwriting/asking-for-what-you-need-vs-expecting-others-to-guess monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/ce97bb14-5ab1-4904-8a63-323c8a026cdf/daisy-blog.jpg Writing-Blog - Asking for What You Need vs. Expecting Others to Guess Learning to ask for what you need is a crucial skill for healthy relationships, self-esteem, and fulfillment. https://www.patriciapetersen.ca/blogwriting/communitylook-out-for-your-neighboursespecially-during-the-holiday-season monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/572a0920-355d-479a-b3ac-4d79b161907b/community Writing-Blog - Community—look out for your neighbours—especially during the holiday season - Alone, we can do so little; together, we can do so much. Helen Keller https://www.patriciapetersen.ca/blogwriting/why-do-i-feel-sad-when-the-weather-gets-cold monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/ffa89712-ede6-4cdd-960d-62b86cfbe96b/winter.jpg Writing-Blog - Why Do I Feel S.A.D. When the Weather Gets Cold? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patriciapetersen.ca/blogwriting/what-i-learned-after-stopping-running-for-10-years monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/46e2937d-d17d-4320-b41d-25ae90e2ad59/Patricia_Running.jpeg Writing-Blog - What I Learned After Stopping Running for 10 Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patriciapetersen.ca/blogwriting/mental-health-in-asian-cultures-taboo monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/15185902-ba5d-4e11-b26b-7ee66ec352c9/alone-8603184_1280.png Writing-Blog - Why Mental Health Is Still Taboo in Many Asian Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patriciapetersen.ca/blogwriting/healing-the-mother-daughter-relationship-in-asian-families monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/273fc896-6cc0-4082-81bf-71de7b668357/Asianmotherdaughter.jpg Writing-Blog - Healing the Mother-Daughter Relationship in Asian Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patriciapetersen.ca/blogwriting/good-daughter-syndrome-understanding-the-pressure-to-please-in-the-chinese-culture monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/0daa156a-18fe-4b5f-87a9-bf0c595e3d98/chinesewomansad.jpg Writing-Blog - "Good Daughter" Syndrome: Understanding the Pressure to Please in the Chinese Culture   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patriciapetersen.ca/blogwriting/accountabilityandresponsibility monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/f9e20f72-a4a7-4630-b225-446d9a8b29fa/Funny+Responsibilities+Meme+Instagram+Post.jpg Writing-Blog - Owning Your Part: Accountability & Responsibility Does taking responsibility means I am no longer a child?! https://www.patriciapetersen.ca/blogwriting/new-years-resolutions-no-thank-you monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/c33967cd-53ce-460b-a788-e7bac739df4e/newyearsresolutions.jpg Writing-Blog - New Year’s Resolutions? No, Thank You. May your choices reflect your hopes, not your fears. ~ Nelson Mandela https://www.patriciapetersen.ca/blogwriting/is-it-seasonal-affective-depression-sad-or-is-it-capitalism monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/39aaaec3-c740-4d88-b058-e0357aecb4fe/depression-2826711_1280.jpg Writing-Blog - Is it Seasonal Affective Disorder (SAD) or is it Capitalism? Depression can be a lonely experience, but there is strength in community. Sometimes, simply sharing with someone, them knowing how we’re feeling can help. https://www.patriciapetersen.ca/blogwriting/everything-is-connected monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/56dbfde0-2956-498c-ae74-eb6a04769c5c/connections-990699_1280.jpg Writing-Blog - Everything is Connected Everything is connected, just like how we are connected to each other and the environment. When one factor is out of balance, we feel a disconnect. Hence when looking at our lives, we need to look at the big picture and see how one factor has a direct impact on the other. https://www.patriciapetersen.ca/blogwriting/is-your-inner-child-in-charge monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/36cf947d-73fd-445c-85db-e48718589b32/girl-on-swing-4560032_1280.jpg Writing-Blog - Is Your Wounded Inner Child In Charge? - I went to the playground and sat on the swings. I bought her a stuffed animal. Her name is Ma-Poh, and she’s a hippo. https://www.patriciapetersen.ca/blogwriting/setting-healthy-boundaries-with-your-asian-family-is-it-possible monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/8af60dde-f3c9-4464-8b2d-b945c71e05d7/_ed2e2607-0d10-4ac3-a5eb-98430cd085c5.jpeg Writing-Blog - Setting Healthy Boundaries with Your Asian Family. Is It Possible? - Setting boundaries is not a one-size-fits-all approach https://www.patriciapetersen.ca/blogwriting/how-to-get-the-most-from-couples-therapy monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/c8aa315c-2ab9-4dd6-beb8-085151713103/couple-g0a405b8d9_1280.jpg Writing-Blog - How To Get The Most From Couples Therapy - Remember that change is to be expected in relationships. We need to renegotiate our needs and ask for what we want from our partners. https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/4bb2be7d-cf7a-4a79-b2fd-ef4a693db2cb/parrots-gd4c107fbb_1280.jpg Writing-Blog - How To Get The Most From Couples Therapy Taking responsibility doesn’t make the other person is right, but it means you slow down and be mindful of how you react to what is being said or done. https://www.patriciapetersen.ca/blogwriting/the-right-to-change-your-mind monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/3026b239-dae7-4a9b-8fa5-a9a2e78fcb41/girl-gf546e7014_1280.jpg Writing-Blog - The Right to Change Your Mind - “Men often say that women change their minds too much. I say they sometimes don’t change them enough. I mean changing their state of mind, their attitudes, their outlook, their expectations, their consciousness – most of all, about themselves and what is possible in their lives.” —Julia Alvarez https://www.patriciapetersen.ca/blogwriting/resonable-vs-unrealistic-expectations-in-relationships monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/2b95b158-9682-4c57-a7c5-c214f10eb54c/couple-gfc170e3c4_1280.jpg Writing-Blog - Reasonable vs Unrealistic Expectations in Relationships - Is it possible that we have different interests than our partner? Is it okay that we find our partners irritable at times? Can we accept that we are all humans and ultimately have flaws? https://www.patriciapetersen.ca/blogwriting/im-10-mins-away-and-im-bringing-cake monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/a6b01b22-6550-48bb-876a-f7ba1a2ab25f/women-ga51622732_1920.jpg Writing-Blog - I’m 10 Mins Away, and I’m Bringing Cake! - Alone, we can do so little. Together, we can do so much. ~ Helen Keller https://www.patriciapetersen.ca/blogwriting/feel-to-heal monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/bded1e87-a5d3-4e7e-bcac-d0e399b0a023/flower-gccf56d0c9_1920.jpg Writing-Blog - Feel to Heal - There's a marked difference between acquaintances and friends. Most people really don't become friends. They become deep and serious acquaintances. But in a friendship you get to know the spirit of another person; and your values coincide. Maya Angelou https://www.patriciapetersen.ca/blogwriting/creativity-healing-writing-and-self-love monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/02c09f24-b25c-46a8-ab72-f61e23bec329/background-gfd4bd6cb7_1920.jpg Writing-Blog - Creativity, Healing, Writing and Self-Love - What does it mean to write? What do you see as the connection between writing and healing? https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/543d5ea5-1d2a-4e1b-9a99-18116fa20f71/colored-pencils-g800d15cb6_1920.jpg Writing-Blog - Creativity, Healing, Writing and Self-Love https://www.patriciapetersen.ca/blogwriting/category/Therapy monthly 0.5 https://www.patriciapetersen.ca/blogwriting/category/relationships monthly 0.5 https://www.patriciapetersen.ca/blogwriting/category/Personal+Development monthly 0.5 https://www.patriciapetersen.ca/blogwriting/category/Life monthly 0.5 https://www.patriciapetersen.ca/blogwriting/category/Healing monthly 0.5 https://www.patriciapetersen.ca/blogwriting/category/Family monthly 0.5 https://www.patriciapetersen.ca/blogwriting/category/couples+therapy monthly 0.5 https://www.patriciapetersen.ca/blogwriting/category/Mindfulness monthly 0.5 https://www.patriciapetersen.ca/blogwriting/category/self+love monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Inner+child+work monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/couple monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Social+Justice monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Personal+Development monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/mental+health monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/relationship+to+self monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Mindfulness monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Self-love monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Chinese+Culture monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/marriage monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Healing monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/boundaries monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Family monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/couples+therapy monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/depression monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/relationship monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/family monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/Community monthly 0.5 https://www.patriciapetersen.ca/blogwriting/tag/self+love monthly 0.5 https://www.patriciapetersen.ca/blog daily 0.75 2025-05-12 https://www.patriciapetersen.ca/blog/2019/3/11/zrmanja-falls-croatia-f3exm-pzfht monthly 0.5 2019-07-10 https://www.patriciapetersen.ca/blog/2019/3/11/haauknee-slabs-az-sntak-58zac monthly 0.5 2019-07-10 https://www.patriciapetersen.ca/blog/2019/3/11/echo-range-mx-2rxcs-tlng7 monthly 0.5 2019-07-10 https://www.patriciapetersen.ca/blog/2019/3/11/monmouth-glacier-ak-sy7cd-gcxk6 monthly 0.5 2019-07-10 https://www.patriciapetersen.ca/blog/2019/3/11/misty-mountains-me-menex-e9xgj monthly 0.5 2019-07-10 https://www.patriciapetersen.ca/blog/2019/3/11/ahi-point-wa-2xhzd-xkzgl monthly 0.5 2019-07-10 https://www.patriciapetersen.ca/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/1740594511691-3H23A5OINR4YFC3XGKV7/unsplash-image-Zyx1bK9mqmA.jpg Home https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/a3476b6b-5def-42c4-96dd-d53c22b12b9e/Patricia-Professional-Portrait-2.jpg Home - In your search for healing and home, may you discover the darkness and the light. May you recognize that the way home is through yourself. Hello and welcome! My name is Patricia (she/her/hers). My Chinese name is 文玲 WenLing, meaning Warm Spirit/Soul. My practice draws on my trust, my ability to orient to the individual's inner capacity to heal, and my deep appreciation for the power of connection. In a culture that perpetuates disconnection, many of us have lost the ability to grieve, feel our emotions fully, and connect to our bodies and one another. I believe in taking an active approach to healing, and I give you the tools and trust that you can do the work. When working with clients, I hope to support them in connecting with their existing resources so that they learn to feel in their body, in their being, and allow others to see them. I believe that when, as a collective, we are healthy on all levels – mental, physical, and spiritual – we will be kinder to ourselves, the people around us, and Mother Earth. Anti-Oppressive & Anti-Racist Framework. https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/17e60843-cb66-4784-9a52-73ab68f8cb1f/Patricia-Professional-Portrait-5.jpg Home - My practice is grounded in cultural humility, trauma-informed care, and a commitment to creating a safe and affirming space where your story is heard without judgment. As a woman of colour myself, I bring lived insight and a deep understanding of the unique strengths and challenges our communities face. https://www.patriciapetersen.ca/contact daily 0.75 2025-09-06 https://www.patriciapetersen.ca/about daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/7bcbe27a-cb1e-451d-83a2-4e943c2298f7/Patricia-Professional-Portrait-4.jpg About I was born in Singapore and immigrated to Canada in the 90s. I am of Chinese ancestry. I have lived in Australia, Japan, and Los Angeles. I am strong and a good listener. I can hold space when clients and friends need it. I am calm in stressful situations and can easily adjust to what is needed in each situation. I have spent the last few years breaking down social and family expectations. I cry often, and I laugh a lot. I am nourished by my small group of friends who are brilliant at showing up and holding space. Hence, I am fiercely protective of the people I love. I am supported by my spouse, clinical supervisor, therapist, and nature. I am most at home in nature, especially in the forest or near the ocean. I am an avid reader, love coffee, and have been married to a wonderful man for almost 20 years. We have a Bernedoodle named Bailey Huckleberry. People often describe me as grounded, calm, intuitive, and warm. My lived experience as a trauma survivor and a thriving human informs my work immensely. I am a person whose life experiences have helped to mature me into a solid community member and a well-attuned healer. https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/e4f3b97b-e2d7-4507-b123-9d6606d8554f/Patricia-Professional-Portrait-3.jpg About - On a professional note… I am a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Somatic Experiencing® Practitioner (SEP). I am also a retired Acupuncturist. I have over a decade of experience in the health and wellness field as an acupuncturist, yoga teacher, crisis line volunteer, and craniosacral therapist. I am mindful and compassionate. I am willing to be vulnerable but firm at the same time. Clients seek me out because they know I have done the work. I have been through a difficult journey, which helps me understand your struggles. I have worked with clients from diverse backgrounds and identities. I am keen to support clients from all backgrounds, especially those who identify as Asian and, more broadly, BIPOC (Black, Indigenous, and People of Colour). I will laugh and cry with you in sessions. I will support and guide you in your challenges, but I will also call you out if you sabotage yourself. Don’t worry, I do it in a very loving way. I have experience working with clients who face various forms of systemic oppression, struggle with anxiety and depression, experience stress and fertility issues, and more… My goal is to help you reconnect with yourself in a deep and meaningful way, so you can begin to remember what it feels like to feel safe and grounded. https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/f0c2144b-8d6e-4a63-8239-fa112be37491/Patricia-Professional-Portrait-8.jpg https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/2a7948df-4fbf-4db0-a9dc-83ba3f57bb84/BCACC-Seal.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.patriciapetersen.ca/book-an-appointment-1 daily 0.75 2022-05-05 https://www.patriciapetersen.ca/individual-support daily 0.75 2025-04-11 https://www.patriciapetersen.ca/book-an-appointment daily 0.75 2025-11-16 https://www.patriciapetersen.ca/privacy-policy daily 0.75 2022-05-08 https://www.patriciapetersen.ca/terms-of-service daily 0.75 2022-06-17 https://www.patriciapetersen.ca/about-1 daily 0.75 2023-03-25 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/1654641869105-MO2HINDI616S188GCZQD/patriciapetersen5.jpg Writings I was born in Singapore and immigrated to Canada in the 90s. I am of Chinese ancestry. I have lived in Australia, Japan, and Los Angeles. I am strong, and a good listener. I can hold space when clients and friends are in need. I am calm in stressful situations, and I can easily adjust to what is needed in each situation. I have spent the last few years breaking down social and family expectations. I cry often, and I laugh a lot. I am nourished by my small group of friends who are brilliant at showing up and holding space. Hence, I am fiercely protective of the people I love. I am supported by my clinical supervisor, therapist, and nature. I am most at home in nature, especially in the forest or near the ocean. I am an avid reader, I love coffee, and I have been married to a wonderful man for over 10 years. We have a Bernedoodle named Bailey Huckleberry. People often describe me as grounded, calm, intuitive, and warm. My lived experience as a trauma survivor and a thriving human informs my work immensely. I am a person whose life experiences have helped to mature me into a solid community member and a well-attuned healer. https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/1654641663241-0P9LMHR5M4JSVY28AX9T/patriciapetersen3.jpg Writings - On a professional note… I am a registered clinical counsellor (BCACC) and I am currently working with my clinical supervisor toward my registration as a Somatic Experiencing® Practitioner (SEP). I am also a retired Acupuncturist and co-owner of a wellness clinic. I have over a decade of experience in the health and wellness field as an acupuncturist, yoga teacher, crisis line volunteer, and craniosacral therapist. I am mindful and compassionate. I am willing to be vulnerable but firm at the same time. Clients seek me out because they know I have done the work. I have been through a difficult journey, and that helps me understand your struggles. I have worked with clients from diverse backgrounds and identities. I am keen to support clients from all backgrounds, especially those who identify as Asian, and, more broadly, BIPOC (Black, Indigenous, and People of Colour). I will laugh and cry with you in sessions. I will support and guide you in your challenges, but I will also call you out if you sabotage yourself. Don’t worry, I do it in a very loving way. I have experience working with clients who face various forms of systemic oppression, struggle with anxiety and depression, experience stress and fertility issues, and more… My goal is to help you reconnect with yourself in a deep and meaningful way, so you can begin to remember what it feels like to feel safe and grounded. https://www.patriciapetersen.ca/past-reading-list daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/affb7eaa-259d-4c79-acd5-3257c4648544/dc.jpg Past Reading List https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/baf7f05a-0ef3-49d5-bf7c-782d4a10ba4a/sf.jpg Past Reading List https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/ef78f761-9144-4280-9bbe-7f4f5f628fbc/srt.jpg Past Reading List https://images.squarespace-cdn.com/content/v1/624c4f10852e9161e9b4c67c/b17362e8-8d6b-4590-bc6e-71ddaa899711/rm.jpg Past Reading List 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